Thursday, February 9, 2023
  • Login
Australian Sleep Health
  • Home
  • Health Info
  • Sleep Health
  • Articles
  • Contact Us
No Result
View All Result
  • Home
  • Health Info
  • Sleep Health
  • Articles
  • Contact Us
No Result
View All Result
Australian Sleep Health
No Result
View All Result
Home Sleep Health

Sleeping Disorders

Admin Ash by Admin Ash
November 22, 2020
0
Sleeping Disorders

If you have problems sleeping, you know how aggravating it can be. You may toss and turn for hours before you fall asleep like I do, or you may find that you wake up many times in the night no matter what you do. Others have problems with fatigue during the day, even though they think they are getting a good night of sleep each night. There are many sleeping disorders out there, and you may not even know that you have one, and you may not know that they can be more than annoying. They can have a huge impact on your health.

READ ALSO

Sleepiness or lack of energy may be signs that you have a sleep problem

Sleepiness or lack of energy may be signs that you have a sleep problem

November 23, 2020
Tips to improve your sleep

Tips to improve your sleep

November 22, 2020

For the last few months, I have been having trouble falling asleep at night. I generally lie in my bed and stare at the ceiling for a few hours before I can finally fall asleep. I have tried everything I can think of, and tried to rule out various sleeping disorders in an effort to get more sleep. I’m still not sure what is going on, but my sleeping problems have started since the news of an illness of a very dear friend, so perhaps I am just anxious and having troubles shutting down my mind. I’m not sure if this is considered one of the many sleeping disorders out there or not.

Other sleeping disorders are not as obvious to the person who is suffering. If you feel exhausted all the time but there seems to be no medical reason for it, you may not be achieving full and restful sleep cycles and you may be exhausted as a result. You may be having issues with sleep apnea, which is one of the most dangerous of sleeping disorders. This is when you may have episodes where you are not breathing while you are sleeping.

Other sleeping disorders aren’t quite as troublesome, but they are something you should talk to your doctor about. You need the best sleep possible each night, and if you aren’t getting it, it can affect your health. If your body is suffering as the result of a sleeping disorder, it is not getting the time to heal and get ready for the next day. Without sleep to help our bodies maintain, a myriad of problems can occur. If you feel tired and drained all the time, have trouble getting over illnesses, and don’t seem to know why, you might want to talk to someone about sleeping disorders.

Share123Tweet77Share31
Previous Post

Tips For Choosing The Right Sleeping Bag

Next Post

Various Sleeping Disorders – Learn to Recognize the Signs

Admin Ash

Admin Ash

Related Posts

Sleepiness or lack of energy may be signs that you have a sleep problem
Sleep Health

Sleepiness or lack of energy may be signs that you have a sleep problem

November 23, 2020
Tips to improve your sleep
Sleep Health

Tips to improve your sleep

November 22, 2020
How much sleep do I need?
Sleep Health

How much sleep do I need?

November 22, 2020
What is Sleep Apnea and do I Have it?
Sleep Health

What is Sleep Apnea and do I Have it?

November 22, 2020
Getting Enough Sleep is the Perfect Solution for Muscle Fatigue
Sleep Health

Getting Enough Sleep is the Perfect Solution for Muscle Fatigue

November 22, 2020
Next Post
Various Sleeping Disorders – Learn to Recognize the Signs

Various Sleeping Disorders - Learn to Recognize the Signs

No Result
View All Result

Categories

  • Guides (6)
  • Sleep Health (6)

POPULAR

Tips to improve your sleep
Sleep Health

Tips to improve your sleep

November 22, 2020
What is Sleep Apnea and do I Have it?
Sleep Health

What is Sleep Apnea and do I Have it?

November 22, 2020
What Is Your Stress Level?
Guides

What Is Your Stress Level?

November 22, 2020
Stop Insomnia And End Your Sleepless Nights
Guides

Stop Insomnia And End Your Sleepless Nights

November 22, 2020

  • About Us
  • Terms & Conditions
  • Privacy Policy

Australian Sleep Health © 2020 Designed & Hosted by hostmate.biz

No Result
View All Result
  • Home
  • Health Info
  • Sleep Health
  • Articles
  • Contact Us

All Rights Reserved. Australian Sleep Health © 2020 Designed by wb3d

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In